People come to therapy for many reasons but most often it is because they are in distress. In therapy they find comfort, relief of pain and personal growth. Therapy is a specific type of conversation that focuses on your concerns and develops personalized solutions. As a therapist, I become a resource for you, helping you to find better ways to cope, and to create more peace and satisfaction in everyday life.
Psychology offers many methods for providing relief. Talking helps. I encourage you to come for an initial consultation and see what therapy may have to offer. While many people are apprehensive about making that first phone call I welcome you to explore what therapy has to offer.
People who come for consultation find it to be a positive experience, and in many cases, we can produce positive results in just several sessions. Family members and friends are often good listeners and capable of excellent support, but they may have a bias as to the outcome of decisions. They may have difficulty listening to the most painful feelings. A psychologist has one purpose: your wellbeing.
In psychotherapy, clients discuss relationship and work issues as well as specific symptoms such as stress, anxiety, anger, sadness, or habit control. If needed, we can design an integrated plan for achieving wellness that includes a team of specialized care givers such as your primary care provider, a psychiatrist, physical or occupational therapy and even massage or acupuncture therapies. Your plan for wellness will be designed specifically for you.
Psychotherapy offers a path toward change. It can help you manifest your most genuine self and allow you to achieve your greatest potential.
